AB Cycle

Hello everyone, Happy April Fools :)

The best AB work-out for a flatter belly is the "AB Cycle." I would like to share this work out routine with you all. It is very simple and effective. 

1. Lie face up on your mat and place your hands behind your head

2. Bring the knees in to the chest and lift the shoulder blades off the floor

3. Rotate to the left, bringing the right elbow towards the left knee as you straighten 

the legs

4. Switch sides, bring the left elbow towards the right knee

5. Continue rotating sides for 3 sets of 12 reps.
       Sincerely, Vitamin L