Big Arms Fast 101

Whats up everyone ;)

Ever notice when someone asks you let me see your muscles most people lift the sleeve of their shirt to show their arms. This is why in gyms you see people concetrating on getting their arms bigger. To get bigger arms you must train your bicep and triceps muscles. People often make the mistake of focusing on just the bicep, which is all wrong.  This is because the tricep muscle makes up two thirds of the upper arm!

To get bigger arms and fast, focus on tricep muscle, any exercises that keep your upper arm stationary and extend your forearms away from the core of your body will build your triceps. Here are some great workouts to target your triceps, and a link to some amazing workout routines.
http://www.muscleandstrength.com/workouts/6-week-arm-builder-workout-plan

• Bench dips
• Bench press, regular or close grip
• Cable Rope, pull down or overhead extensions
• Push ups 
• Elliptical machine
• Swimming

Vitamin L.......