Caffeine Lover?

Caffeine is a chemical found in coffee, tea, cola, energy drinks such as Red Bull. This chemical is also an ingredient in stay-awake-pills, migraine pills, headache pills and cold medicines.

So lets talk about the common Effects of Caffeine: 

-Can improve our mood

-Make us more aware of our surroundings

-Make us less sleepy

-Increases our blood pressure

-Increase body temperature

-Increase the rate of metabolism

-It gives us less appetite

-It makes it harder to fall asleep

-It directly affects the calcium in the body and can weaken bones

As a general guideline, here are some common products and the approximate caffeine level they contain. For more Information, please click here.  

Cola drinks (10 oz./280 ml):   30–60 mg

Tea (1 cup):     10–90 mg

Coffee (1 cup):   100 mg

Energy drinks (12 oz./355 ml):  40–200 mg

Stay-awake pills (1 tablet):   100–250 mg

                Sincerely, Vitamin L 
                                   Holden

                 :)