Caffeine is a chemical found in coffee, tea, cola,
energy drinks such as Red Bull. This chemical is also an ingredient in
stay-awake-pills, migraine pills, headache pills and cold medicines.
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_trXRv0S0JE67cV_iQS_bMJYn-b_gx5_Sk03DpeAio453ccrL93Fhxn-ZTqHJnn6UDv1WZGj3VtgtEb1amo1_OIa-cJEAY7PK4i=s0-d)
So lets talk about the common Effects of Caffeine:
-Can improve our mood
-Make us more aware of our surroundings
-Make us less sleepy
-Increases our blood pressure
-Increase body temperature
-Increase the rate of metabolism
-It gives us less appetite
-It makes it harder to fall asleep
-It directly affects the calcium in the body and can
weaken bones
As a general guideline, here are some common products
and the approximate caffeine level they contain. For more Information, please click here.
Cola
drinks (10 oz./280 ml): 30–60 mg
Tea (1
cup): 10–90 mg
Coffee (1
cup): 100 mg
Energy
drinks (12 oz./355 ml): 40–200 mg
Stay-awake
pills (1 tablet): 100–250 mg
Sincerely, Vitamin L
Holden
Holden
:)
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